Levitations, visions, glowing things.
Let me say that this is what the prayer of contemplation is NOT:
It is NOT visions, manifestations, levitations, or glowing things. It is NOT some exotic practice reserved for hermits or hermit wannabes. It is NOT some Christianized transcendental meditation. And we CANNOT force it to happen because we want it to happen.
So then, what IS it? It is the prayer of our deepest selves encountering the deepest Truths. It is the expansion of our hearts to open itself to embrace all. It is the recognition of the truth that we are made in God’s image and likeness, that we are His true sons and daughters, that our hearts were created to become His dwelling place by grace, that His love should flow through our hearts.
There is nothing spectacular about deep prayer; it can be so subtle we are not even sure it is prayer. (My spiritual director once said, when I whined about the barrenness and apparent fruitlessness of my prayer, that there are a lot of souls in Heaven who thought they weren’t praying, but they were; so keep on keeping on!)
“We need no wings to go in search of Him, but have only to find a place where we can be alone and look upon Him present within us.” St. Teresa of Avila
So how does this work? Once more, it is worth reviewing those stages of prayer, so that we are very familiar with them and their effects on our soul, in our soul.
St. Teresa of Avila compares that “ladder of prayer” to the different ways of watering a garden:
We can draw water from a well via a bucket and rope and carry it to the garden. This is Vocal prayer, where we are doing all the work. It is somewhat cumbersome, but it gets the job done.
The water can be moved via a waterwheel and a trough. This is meditation, where we are still working and turning things, but it is less work because we are becoming recollected and more water is being moved with less work.
The garden might also be watered by a running stream. This calls for no effort on our part! This is contemplation, because God is doing the work, while our garden enjoys the refreshment.
The final way the garden might receive water is falling rain. This is completely mystical contemplation, and cannot be achieved by any human effort. God comes down to our garden and fills it.
Another way of looking at those three basic stages of prayer is the process of painting a picture; we might say that in vocal prayer we describe what we are planning to paint, in meditation is the activity that goes into painting the picture, and contemplation we gaze at the completed picture, seeing it as a whole, becoming aware of the reality it portrays. Vocal prayer would get us nowhere by itself, just as talking only about our painting would never achieve anything. Meditation is the necessary work, but it is still not accomplishing what is necessary. Contemplation is the goal, the end point, the achievement. Except when these stages apply to prayer, the end point is LOVE, and love is always growing. Contemplation moves us to greater and greater LOVE.
“The important thing in mental prayer is not to think much, but to love much. It is love alone that gives value to all things.” ~ St. Teresa of Avila
“In the end, we will be judged on love.” ~St. John of the Cross
How do we get there? Slowly, patiently, trustingly, faithfully. Love grows incrementally, and we encourage it to expand within us by being faithful to prayer and generous with ourselves outside of prayer (until there IS no “outside of prayer” because everything IS prayer). Begin with beautiful vocal prayers that inspire and lift your thoughts heavenward; and if your heart and head are lifted heavenward, pause to breathe that in and thank Him, with or without words. Meditate on the life of Christ and His Mother, and feel free to talk WITH them as you meditate; ask questions, muse to them, share your feelings, etc.
“Beginners,” says St. Teresa of Avila, “do well to form an appealing image of Christ in His Sacred Humanity. They should picture Him within themselves in some mystery of His life, for example, the Christ of the agony or the Risen Savior in His glorified Body. Once they are conscious of Our Lord’s presence within their souls they need only look upon Him and conversation will follow. This friendly conversation will not be much thinking but much loving, not a torrent of words, much less a strained prepared speech, but rather a relaxed conversation with moments of silence as there must be between friends.”
Gradually, this meditation expands to become contemplation, which is the call of all Christians because this is how we become united with God, Who is longing to be oned with us! Contemplation starts to happen when the prayer of our mouths and our minds finally filters down to our HEARTS. What the mind cannot grasp in meditation, the heart can discern in contemplation. Contemplation confronts and opens itself to MYSTERY. The author of the Cloud of Unknowing says, “Though we cannot know Him, we can love Him. By love He may be touched and embraced; never by thought.” The classic Carmelite references come from the classic Carmelite saints (all 3 Doctors of the Church):
“Contemplation is nothing else but a secret, peaceful infusion of God, which, if admitted, will set the soul on fire with the Spirit of Love.” ~St. John of the Cross
"For me, prayer is a surge of the heart; it is a simple look turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy." ~St. Therese of Lisieux
I am not asking you now to think of Him or to form numerous conceptions of Him, or to make long and subtle meditations with your understanding. I am asking only to look at Him. “ ~St. Teresa of Avila
It is as simple as that.
We will continue to look at different facets of prayer, but for today, let’s just commit to spending a certain amount of time actually praying EACH DAY? How much time? Ask the Lord to help you set that amount of time. I leave you with more words of advice from St. Teresa of Avila:
“If you want to pray well, then pray much. If you don’t pray much at least pray regularly and you will pray well.”